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Learn How To Deal With Impostor Syndrome

  • 19th Jun'21

Do you feel like you don’t deserve your achievements? 

Do you think you are where you are because of sheer dumb luck? 

Then you might want to know about Impostor Syndrome.

 

What is Impostor Syndrome?

When you constantly feel like:

  • You’re a Fraud, or
  • You don’t deserve the success you have, or 
  • You’re not as competent as people think you are, or
  • It’s just a matter of time, and you will be exposed,

Despite your hard work, qualifications, and talent, you might be suffering from Impostor Syndrome.

But, you should know that everyone feels like an impostor at some point in their lives. In fact, according to a survey conducted by Ms. Clance and Gail Mathews, “...70% of people from all walks of life--men and women-have felt like impostors for at least some part of their careers.”

 

How to Deal with Impostor Syndrome?

“The point of difference between people who suffer from the impostor syndrome and people that don’t is how they react to obstacles,” says Valerie Young, an Impostor Syndrome expert and author of the book, The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It. This means that it’s just a thinking pattern & you can deal with Impostor Syndrome.

 

Here are a few ways to deal with Impostor Syndrome:

 

Be Aware of the Signs

The very first step to overcome Impostor Syndrome is to recognize the signs.

What impostor syndrome is and why it happens?

Knowing this information will assist you in spotting the symptoms at an early stage. When it's relatively new, it’s easier to develop measures to resolve the pattern.

 

Don’t Chase Perfection.

Perfectionists are prone to Impostor Syndrome. Researches say that high achievers usually suffer from this syndrome. It is likely for perfectionists to feel phony even when they miss the slightest detail. Perfectionism feeds your impostor syndrome and results in being counter-productive as well. This is because you are trying to match standards that are impossible or unrealistic. You have to recognize when you’re unrealistic and stop yourself from chasing it. 

You need to let go of perfectionism and accept that it’s unachievable. This allows you to build healthy self-esteem. Try focusing on your strengths and acknowledge your weaknesses.

 

Don’t Compare 

When you compare yourself to others, you are constantly trying to match the skills and strengths of others. Instead, work on your strengths and weaknesses. Because once you compare yourself to another person, you try to find a flaw within yourself. This brings feelings of not being good enough as compared to others. You start to feel undeserving or unworthy of where you are. 

Be mindful of what situation you put yourself into. Do not put yourself in a position that will result in you having self-deprecating thoughts. Sometimes, if you can’t contain the thought, tell yourself you can always learn new things. Make an effort to learn new skills instead of blaming yourself for not being good enough. Creativity can help overcome it.

 

Restrict Use of Social Media

Social Media can create an illusion in the minds of many of having a lifestyle that most influencers do not have in real life. This has caused an inferiority complex in a large number of humans. So, if you’re suffering from Impostor Syndrome, it is a must to restrict your use of social media.

 

Assess Your Accomplishments

When you have Impostor Syndrome, it’s hard for you to comprehend your role in the accomplishments. You might disregard all your hard work, knowledge, and skills as sheer luck. To overcome this, break down your achievements so far and list your skills alongside. 

Analyze the past successes. Track your future wins. Own your failures and successes equally. Embrace your success and remind yourself how worthy you are. Take a self-assessment test and compare it with your past victories. 

 

Train Your Mind

For every negative thought, train your mind to respond with a positive idea. Learn to rewire your subconscious mind. Your subconscious mind is responsible for your responses. Yoga power poses can alleviate impostor syndrome. Take time to relax and reprogram your subconscious mind. 

 

Seek Therapy

It is always an excellent option to seek therapy. Therapists will help you recognize, acknowledge and get rid of feelings that make you feel like an impostor. They allow you to find a way out of this vicious thinking loop. Especially if you have had this syndrome for years, it is hard to get out of it on your own without professional help.

To read more check here.

 

Shellye is committed to helping people from diverse backgrounds to achieve their aspirations in careers and life. The content published above was made in collaboration with our members.

Shellye Archambeau is determined to help you with all possible strategies to climb the ladder of success. She values your feedback. Do mention them in the comment section below.

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