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How to be Confident: Data-Backed Ways to Give Yourself a Boost

  • 11th Oct'21

As a human, it is natural to go through times of low confidence. Whether it is in personal life or the workplace, people sometimes tend to suffer from a lack of confidence. However, while some can immediately bounce from a rough patch of low morale, some comparatively struggle more to find their groove back. Furthermore, it may seem strange, but the reasons behind a person's lack of confidence may stem from various places. Likewise, researchers have found multiple data-backed ways to build confidence that may differ from person to person. However, before we look into it, we must understand the factors affecting one's confidence.


Factors that Affect Confidence

Here are some key factors that are known to affect people's confidence from time to time.



Our childhood can significantly impact our growing years. It may even become the deciding factor whether we grow as self-confident individuals or lack it.



The society we live in can significantly influence our confidence level since it essentially tries to mold a person in a dictatorial manner or consider them as some "castaway."


Friends and Family

Friends and family are essential to surrounding ourselves with for our well-being. They bring us joy and help us effectively deal with factors affecting our mental well-being. Hence, depending on the surrounding a person grew up in, they may lack confidence at times.



Our personal and professional lives have the potential to affect each other's spaces in either a positive manner or a negative one. A healthy relationship with your partner and boss can go a long way in keeping you motivated throughout your life and career.


Work Environment

A toxic or depressing work environment can have a monumental impact on your confidence level. Likewise, a place of work where employees are valued and taken care of in crucial times can ensure their confidence level remains higher significantly.


These are some of the critical factors that can affect the confidence level in a person. Meanwhile, you can further keep reading to learn how to stay confident.


Data-Backed Ways to Give Yourself a Confidence Boost

Getting back your confidence is challenging and can take time. However, sometimes we are required to come up with something immediately. For example, your manager calls you up for an immediate one-on-one meeting. In such cases, you wouldn't want to come across as your shallow self. It is more common in younger employees suffer from impostor syndrome Therefore, to ensure that you stand out even in such critical situations, here are some data-backed ways to build confidence.


Watch Your Posture

Physical appearances are the first things that anyone should do. Also, it is relatively easy to differentiate between a confident person and one lacking it based on their posture. Therefore, first things first, you must immediately get your posture right. The best way to do so is to sit or stand straight. Your lower back must look flatten, and the shoulders must fall broadly by your sides. It may not seem much, but a little change can make a huge difference,


Pep Talk Yourself Up

It is one of the crucial data-backed ways to build confidence. You must often hear how much of a change pep talk can make to critical performance. So, why not a pep talk yourself up when you are feeling low and under-confident. Yes, it may seem forced, but it works more times than not. Convince yourself that you can overcome the situation by focusing on the positive qualities you value the most. Focus on reminding yourself about the good qualities and try to take things in a challenging manner. It will make you feel a whole lot better than you were feeling a while ago.


Think of the Worst Outcomes

People often lack confidence due to fear of outcomes that may not go in their favor. It is more common in people who suffer from impostor syndrome. Fear of the result can have a high negative impact on our confidence and overall well-being. Yes, once you realize the possible worst outcome, it will subside your fear with some boosted confidence. However, if you prepare for it, things will appear so much different.


Set Up Goals

According to a study in 2006, goal-oriented people possess higher self-esteem, motivation, and confidence. Also, people without goals are more prone to suffer from a lack of confidence as they may experience a feeling of directionlessness at times. Therefore, to have goals in life is distinguished as a data-backed way to build trust. Since goals can guide us towards developing or working on a strategy towards an expected outcome, if you have started setting up goals, begin soon. You can start with short-term goal and then eventually move on to long-term goals.



Meditation is another data-backed way to build confidence. Researchers have shown that meditation helps people combat their stress, anxiety, depression, and impostor syndrome. Furthermore, some of the commonly known reasons for people's lack of confidence are anxiety and depression. So, if you can dedicate some time to meditate daily, you can soon experience a reduction in anxiety and stress. As a result of which, you will start feeling overall a bit more confident about yourself.


Lean into Your Relationships

It is common knowledge that people surrounded by a strong network of caring friends and family exhibit more confidence in life. It is mainly because strong relationships help people better deal with impostor syndrome and other negative feelings that can impact their mental well-being. So, put some effort into developing some strong connections, if you haven't already.


Shellye is committed to helping people from diverse backgrounds to achieve their aspirations in careers and life. The content published above was made in collaboration with our members.

Shellye Archambeau is determined to help you with all possible strategies to climb the ladder of success. She values your feedback. Do mention them in the comment section below.

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